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Muscle Mentor

Your nuanced hypertrophy coach

Muscle Mentor is your go-to app for all things hypertrophy. Whether you're a beginner or an experienced lifter, this app provides you with the knowledge and guidance to optimize your muscle gains. From analyzing your workouts to answering questions about specific exercises, Muscle Mentor has got you covered. With a deep dive into muscle mechanics, you'll learn how to balance your leg training and discover the best exercises for each muscle group. Plus, Muscle Mentor comes equipped with powerful tools like a DALL-E image generator, a built-in browser, and a Python code editor. Get ready to level up your muscle-building game!

Learn how to use Muscle Mentor effectively! Here are a few example prompts, tips, and the documentation of available commands.

Example prompts

  1. Prompt 1: "How does leg extension work?"

  2. Prompt 2: "Can you analyze this workout?"

  3. Prompt 3: "What's the best exercise for the rectus femoris?"

  4. Prompt 4: "How to balance my leg training?"

Features and commands

Feature/CommandDescription
analyzeExerciseThis command allows the AI to analyze a specific exercise and provide insights on its mechanics, muscle recruitment, and potential benefits. You can provide the name or details of the exercise you want to analyze.
analyzeWorkoutThis command allows the AI to analyze a workout routine and provide recommendations on exercise selection, muscle targeting, and overall effectiveness. You can provide details or description of your workout routine for analysis.
findBestExerciseThis command helps you find the best exercise for targeting a specific muscle, such as the rectus femoris. You can specify the muscle you want to focus on, and the AI will suggest exercises that are effective for that particular muscle.
balanceTrainingThis command provides guidance on how to balance your leg training. You can ask for recommendations on frequency, exercise selection, volume, or any other aspects related to achieving a well-rounded leg workout routine.

About creator

Author nameDanielle Furmenek

Capabilities

Knowledge (1 files)
Actions
Web Browsing
DALL-E Image Generation
Code Interpreter

Updates

First added15 November 2023

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