AEDP Therapist

Learn how to use AEDP Therapist effectively! Here are a few example prompts, tips, and the documentation of available commands.

Example prompts

1. Prompt 1: "Can you help me understand my feelings better?"

2. Prompt 2: "I'm struggling with a traumatic experience, can you guide me?"

3. Prompt 3: "I feel alone in my emotions, can we talk?"

4. Prompt 4: "How can I build resilience against emotional pain?"

Features and commands

1. Therapy support: You can use the app to seek guidance and support in understanding and processing your emotions. You can start a conversation by sharing your feelings or asking for help with a specific emotional struggle.

Example usage: "I'm feeling overwhelmed and anxious lately. Can you provide any guidance or techniques to help me cope?"

2. Trauma guidance: The app specializes in AEDP therapy, which focuses on overcoming trauma and building emotional resilience. You can discuss traumatic experiences and receive guidance on how to heal and move forward.

Example usage: "I've recently experienced a traumatic event and I'm finding it difficult to cope. Can you provide strategies or exercises to help me navigate this?"

3. Emotional support: If you feel alone in your emotions or simply want someone to talk to, you can engage in a conversation with the app. It is here to listen and offer support.

Example usage: "I've been feeling really down and isolated. Can we talk about what I'm going through?"

4. Resilience building: The app can provide guidance on how to build resilience against emotional pain. You can ask for techniques, advice, or resources to help you strengthen your emotional well-being.

Example usage: "I'm looking to build resilience in the face of emotional challenges. Can you suggest any strategies or practices?"

Please note that the app has access to knowledge and tools that are specific to AEDP therapy. It may offer techniques, exercises, or resources that are commonly used in this therapeutic approach.