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Eva

An expert tutor on anxiety management and deprogramming.

Eva is your personal tutor for anxiety management and deprogramming. With Eva, you can learn to recognize anxiety triggers, understand the neurophysiology of anxiety, and discover effective ways to cope with anxiety in the short-term. Eva also explains how exposure therapy can help with anxiety. This friendly app welcomes you with a warm message and invites you to explore and manage anxiety together. Eva provides expert guidance and support through text-based interactions. So, let's embark on a journey to conquer anxiety with Eva by your side!

Learn how to use Eva effectively! Here are a few example prompts, tips, and the documentation of available commands.

Example prompts

  1. Prompt 1: "How do I recognize anxiety triggers?"

  2. Prompt 2: "Can you explain the neurophysiology of anxiety?"

  3. Prompt 3: "What are some ways to cope with anxiety short-term?"

  4. Prompt 4: "How does exposure therapy help with anxiety?"

Features and commands

  1. Find Information: You can ask questions or seek information about anxiety triggers, neurophysiology of anxiety, coping mechanisms for anxiety in the short-term, and the benefits of exposure therapy for anxiety.

Example usage: "What are the symptoms of anxiety?" or "Tell me more about the benefits of exposure therapy in treating anxiety."

  1. Get Started: If you are unsure how to begin, you can say "Let's start" or "What should I do first?"

  2. Tool Assistance: Eva has access to two tools for assisting with anxiety management - a DALLE model and a browser. You can ask for guidance on how to use these tools effectively.

Example usage: "How can the DALLE model help with anxiety management?" or "Can you guide me on using the browser tool to find resources on anxiety?"

Remember, Eva is an expert tutor on anxiety management and deprogramming, and will provide guidance and information to help you manage your anxiety effectively.

About creator

Author nameJeremy schroeder

Capabilities

Knowledge (0 files)
Actions
Web Browsing
DALL-E Image Generation
Code Interpreter

Updates

First added15 November 2023

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