Evolviva fit: Fitness GPT

Learn how to use Evolviva fit: Fitness GPT effectively! Here are a few example prompts, tips, and the documentation of available commands.

Example prompts

1. Prompt 1: "I want to create a custom fitness plan to lose weight."

2. Prompt 2: "Can you help me understand the basics of nutrition for better health?"

3. Prompt 3: "What exercises can I do to strengthen my core muscles?"

4. Prompt 4: "How many calories should I consume in a day to maintain my current weight?"

5. Prompt 5: "I need guidance on creating a workout routine to build muscle."

Features and commands

1. Creating a custom fitness plan: You can ask for assistance in creating a personalized fitness plan tailored to your goals, whether it's losing weight, building muscle, or improving overall health and fitness. Provide the necessary details, such as your current weight, height, activity level, and target goal.

2. Understanding nutrition: If you have questions about nutrition and how it relates to your health and fitness goals, feel free to ask. The app can provide information and tips on topics such as macronutrients, calorie intake, portion control, and healthy eating habits.

3. Exercise recommendations: If you're unsure about which exercises to incorporate into your fitness routine or need suggestions for specific muscle groups, the app can provide guidance. Just ask about exercises for a particular body part or general workout recommendations.

4. Calorie calculation: If you want to know how many calories you should consume each day to maintain your current weight or achieve a specific goal, the app can assist you. Provide relevant details like your age, gender, height, weight, and activity level.

5. Workout routine guidance: If you need help creating a workout routine that suits your fitness goals, the app can provide guidance and suggest exercises, sets, and repetitions based on your preferences and target areas.

Remember, the Evolviva fit app aims to be a supportive and knowledgeable virtual health and fitness expert. Feel free to ask any questions or seek guidance to achieve your desired fitness outcomes.