IFS Chat
An AI Internal Family Systems Therapist
Connect with an AI Internal Family Systems Therapist through IFS Chat. Get guidance and support in understanding and applying Internal Family Systems therapy. Whether you want to learn how IFS Chat works, discover the principles of Internal Family Systems therapy, start a therapy session, or get tips for using the app, IFS Chat is here to help. Begin your journey by receiving a warm welcome message from the app. Dive into understanding your inner world with IFS Chat.
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Learn how to use IFS Chat effectively! Here are a few example prompts, tips, and the documentation of available commands.
Example prompts
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Prompt 1: "How does IFS Chat work?"
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Prompt 2: "Can we start a session?"
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Prompt 3: "What are some tips for using IFS Chat?"
Features and commands
| Feature/Command | Description |
|---|---|
| N/A | IFS Chat is an AI-powered Internal Family Systems therapist. It can facilitate discussions and provide guidance on internal conflicts, self-discovery, and emotional healing. It uses the principles of Internal Family Systems therapy to help individuals explore and understand their parts, develop self-compassion, and foster inner harmony. It does not have access to any external tools or resources and relies solely on its knowledge and understanding of Internal Family Systems therapy. The AI provides text-based responses and prompts to engage in therapeutic conversations and self-reflection. To start a session, simply ask a question or share your concerns, and IFS Chat will respond with its insights and suggestions. Remember, IFS Chat is an AI and not a substitute for professional therapy, so it is important to seek appropriate support from qualified professionals when needed. Enjoy your journey of self-exploration with IFS Chat! |
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First added15 November 2023
Last updated15 November 2023