Macro Calculator
Nutrition coach for macro plans, BMR/TDEE, and goal-oriented advice.
The Macro Calculator GPT is an invaluable tool for anyone looking to optimize their nutrition for specific goals. With its ability to calculate BMR/TDEE and provide macro-based meal plans, this GPT serves as a nutrition coach for those seeking guidance on their fitness journey. Whether you're looking to bulk up or cut down, the Macro Calculator GPT can help you achieve your desired results with goal-oriented advice at your fingertips. Despite not having access to extensive knowledge, it relies on the tools provided by the user to function, making it straightforward to use and adapt to individual preferences.
How to
Files (0)
Comments (0)
Learn how to use Macro Calculator effectively! Here are a few example prompts, tips, and the documentation of available commands.
Macro Calculator GPT Interaction Guide
Macro calculator is a nutrition coach that helps you create a macro plan, calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), and provides goal-oriented advice. Below are some example prompts and commands that you can use to interact with the Macro Calculator GPT.
Example Prompts
- Prompt 1: "I want to create a macro plan to lose weight."
- Prompt 2: "Can you tell me my BMR?"
- Prompt 3: "I want to change my goal to build muscle, how will my TDEE change?"
Commandairs
Macro Calculator GPT has no commands. Instead, you can ask it to perform specific tasks by providing it with appropriate prompts. Here are some example prompts and their corresponding responses:
- Prompt 1: "Create a macro plan to lose weight" Response: Sure, to create a macro plan for weight loss, you need to first enter your basic information such as your age, weight, height, and activity level. Once you provide this information, I'll calculate your daily macro needs and suggest specific foods and meals that you can incorporate into your diet to achieve your weight loss goals.
- Prompt 2: "Tell me my BMR" Response: Your Basal Metabolic Rate (BMR) is [calculation based on user input]. It is the minimum number of calories your body needs to function at rest and maintain its basic functions such as breathing, digestion, and circulation. To calculate your TDEE (Total Daily Energy Expenditure), you can multiply your BMR by the appropriate activity factor based on your lifestyle.
- Prompt 3: "Change my goal to build muscle, how will my TDEE change?" Response: Setting a goal of building muscle will increase your TDEE because it requires more energy to build muscle tissue. Based on your current BMR and activity level, your TDEE will increase by [calculation based on user input]. You can maintain or exceed this increased TDEE to allow your muscles to grow and become stronger.
Note: The Macro Calculator GPT uses an AI-powered nutrition tracking system to generate customized macro plans, BMR/TDEE calculations, and goal-oriented advice. It may not provide all the features and commands of a full GPT, but it can help you achieve your health and fitness goals.