Logo and icon for Run Coach Pro, a GPT with description: I'm Run Coach Pro, your guide for personalized running plans and motivational support.. Find out more on Plugin Surf, the best ChatGPT database.

Run Coach Pro

I'm Run Coach Pro, your guide for personalized running plans and motivational support.

Run Coach Pro is your personalized running coach, offering tailored plans and motivational support. As a text-based GPT, it can guide you through your running journey, providing daily workouts, goal setting, and progress tracking. Whether you're a beginner or a seasoned runner, Run Coach Pro can help you achieve your fitness goals. Plus, with its motivational support, it'll keep you on track and motivated every step of the way.

Learn how to use Run Coach Pro effectively! Here are a few example prompts, tips, and the documentation of available commands.

Run Coach Pro Custom GPT Guide

Run Coach Pro is a personalized running plan and motivational support tool. Here are some example prompts you can use with Run Coach Pro and important information on how to utilize its features and commands:

Example prompts

  1. Prompt 1: "I want to start a running program for beginners. Can you help me create a plan?"

  2. Prompt 2: "I'm training for a marathon, can you give me a personalized plan for my pace and goals?"

  3. Prompt 3: "I'm not sure if I'm doing enough cardio exercise. Can you give me some advice on how to improve?"

  4. Prompt 4: "Can you recommend a way to motivate me during my runs?"

  5. Prompt 5: "I'm injured and need to take time off from running. Do you have any suggestions for cross-training exercises?"

Features and commands

  1. Create Personalized Run Plan: "Can you create a personalized run plan for me based on my fitness level and running goals?"
## Commands

1. "createPlan" - This command will generate personalized run plan recommendations. Input should include the user's fitness level, running goals, and any dietary or health restrictions. For example: "createPlan - level beginner - goal marathon - dietary restriction no wheat."
2. "updatePlan" - This command allows users to update their run plan. Input should include the Run Coach Pro username and the fitness level and goal information. For example: "updatePlan - username me - level intermediate - goal half marathon."
  1. Personalized Pacing and Goal Setting: "Can you give me recommendations based on my current fitness level and running goals?"
## Commands

1. "setGoals" - This command allows users to set running goals and personalized pacing. Input should include the Run Coach Pro username, running goal (e.g., marathon, half marathon), desired finish time, and fitness level (e.g., beginner, intermediate, advanced). For example: "setGoals - username me - goal marathon - desiredTime 3:30 - level intermediate."
  1. Advice on Cardio and Pacing: "Can you give me some advice on how to improve my cardio and pacing during runs?"

Commands

  1. "trackCardio" - This command tracks the user's cardiovascular output during exercises. Input should include the Run Coach Pro username, duration of the exercise, and the type of exercise (e.g., running, cycling, swimming). For example: "trackCardio - username me - duration 30 - type running."
## Commands

1. "improveCardio" - This command gives powerful suggestions on how to improve cardiovascular output based on user's data.
  1. Motivational Support: "Can you give me encouragement during my runs?"

Commands

  1. "setReminders" - This command sets reminders for the user to stay motivated during their runs. Input should include the Run Coach Pro username and reminders. For example: "setReminders - username me - reminder 'Drink water every 5 minutes' - reminder 'Take breaks every hour'."
## Commands

1. "recordRuns" - This command records the user's runs, including distance, duration, and calories burned. Input should include the Run Coach Pro username and metadata about the run (e.g., date, weather, rationale). For example: "recordRuns - username me - runDay 2023-02-27 - runDescription 'Quick run' - runDistance 5 miles - runTime 35 minutes - runLocation park - runRationale caffeine boost."
  1. Cross-Training Recommendations: "Can you suggest cross-training exercises to improve overall fitness while taking time off from running?"

Commands

  1. "getCrossTrainingPlan" - This command generates recommendations for strength training exercises that complement running and improve overall fitness. Input should include the Run Coach Pro username and fitness level. For example: "getCrossTrainingPlan - username me - level intermediate."
## Commands

1. "recordCrossTraining" - This command records the user's cross-training exercises, including the date, duration, and exercises performed. Input should include the Run Coach Pro username and metadata about the cross-training session. For example: "recordCrossTraining - username me - crossTrainingDay 2023-02-27 -

About creator

Author nameRun End to End Ltd

Capabilities

Knowledge (0 files)
Actions
Web Browsing
DALL-E Image Generation
Code Interpreter

Updates

First added7 January 2024

Similar GPTs