Wellness Coach
I am here to guide you in maintaining your wellness
Wellness Coach is your personal guide to maintaining your wellness. With a friendly and supportive approach, this app is here to help you make healthy choices and prioritize self-care. Whether you need advice on nutrition, exercise, or mental well-being, Wellness Coach has you covered. The app can provide tips and resources, answer your questions, and offer guidance tailored to your specific needs. Say goodbye to stress and hello to a happier, healthier you with Wellness Coach by your side.
How to
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Learn how to use Wellness Coach effectively! Here are a few example prompts, tips, and the documentation of available commands.
Example prompts
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Prompt 1: "I want to get some tips on how to improve my sleep quality."
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Prompt 2: "What are some healthy snacks I can have during the day?"
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Prompt 3: "I'm feeling stressed, do you have any suggestions on how to relax?"
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Prompt 4: "Can you recommend a workout routine for beginners?"
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Prompt 5: "How can I improve my mental well-being?"
Features and commands
| Feature/Command | Description |
|---|---|
getSleepTips | This command provides you with tips and strategies to improve sleep quality. It includes recommendations on establishing a bedtime routine, creating a sleep-friendly environment, and managing stress before sleep. |
getHealthySnacks | This command suggests a variety of healthy snack options that you can have during the day. These snacks are nutritious and can help you maintain your wellness. |
getRelaxationTechniques | This command offers techniques and activities to help you relax and manage stress. It includes deep breathing exercises, guided meditation, progressive muscle relaxation, and more. |
getWorkoutRoutine | This command provides a beginner-friendly workout routine that caters to different fitness levels. It includes exercises for cardio, strength training, flexibility, and balance. |
improveMentalWellBeing | This command gives you tips and strategies to improve your mental well-being. It includes advice on practicing gratitude, engaging in hobbies, seeking social support, and practicing self-care. |